Rice:
2 c. rice (uncooked)
2 cans consume or broth
1 can water
½ c. margarine
2 t. onion flakes
Stir-fry Chicken or Beef
4 chicken breasts or sliced round steak
6 T. soy sauce
2 T. corn starch
1 t. sesame seed oil
¼ t. garlic salt
Vegetables of your choice
1 can water chestnuts
Sweet and Sour Sauce
½ c. sugar
1 T. catsup
¼ t. soy sauce
1 c. water
½ c. vinegar
2 T. cornstarch mixed with 2 T. water
1 can pineapple chunks
Rice: Mix ingredients together in 9x13 pan and bake at 350 degrees for 1 hour. Stir fry: Soak the meat in a mixture of soy sauce, cornstarch, sesame seed oil and garlic salt. Stir fry until meat is done (5-10 minutes), add vegetables and water chestnuts and 1 cup of water. Cook 5 minutes. Serve over rice. Sweet and Sour sauce: In a saucepan warm sugar, catsup, soy sauce, water and vinegar. Add the cornstarch and water mixture. Stir on medium heat until thickened. Add pineapple chunks. Serve over rice and meat.
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